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5 Vitamins For Optimal Skin Health

Skin health and self-confidence often go hand-in-hand. And while an “off” skin day is totally normal, it’s hard to shake that frustrated feeling when our skin starts to act up.

If you suffer from dehydrated, dry and itchy skin, or you’re simply seeing the effects of time starting to mount up, you need to know about these 5 essential vitamins for optimal skin health.

By including these foods and products in your daily routine, you can rest assured you are caring for your skin from all angles.

Vitamin-A for Reducing Wrinkles

Knowing how to nourish your skin from the inside out will be one of the most helpful skincare tools in your arsenal. As such, knowing what to foods and nutrients to eat and include in your diet is essential for anyone in pursuit of that perpetual glow.

You can get your daily dose of Vitamin A from leafy green vegetables, fish oils and mango.

Some of the foods listed above will give you a higher dose than others, but incorporating any of them into your diet will pay dividends and are considered skin healthy foods.

Vitamin-C for Correcting Sun Damage

When it comes to Vitamin-C, there are many effective sources. Included below is a list of healthy foods that you can easily incorporate into your diet that will bring that bright glow and even complexion back to the skin. As we all know, citrus fruits overflow with the collagen boosting effects of Vitamin-C, but there are lesser known foods that also contain this vital vitamin.

Other great sources of vitamin-c are tomatoes, strawberries, bell peppers, and cruciferous vegetables.

Vitamin-D for Skin Rejuvenation

When discussing vitamins for anti-aging, and vitamins for women in general, we can’t forget to mention Vitamin-D. Vitamin-D is crucial for all humans to regulate their immune systems, but also for skin protection and healthy cell growth.

Vitamin-D is one of the best vitamins for skin health that you can incorporate into your daily life. You can find powerful sources of it in foods like cod liver oil, salmon, and dairy and plant milks fortified with vitamin D.

Vitamin-E to Soothe Skin

If you’ve been dealing with dry, itchy, or damaged skin, you could benefit from including more Vitamin-E into your diet and skincare routine.

Foods with Vitamin-E fuel your body with antioxidants and everything else it needs to soothe your damaged skin.

Even if your skin is in good shape right now, eating the below healthy foods for skin will keep you protected against future damage.

Foods with Vitamin-E include sunflower seeds, almonds, peanuts, pumpkin, and red bell peppers.

Vitamin-B2 to Balance Natural Oils


If you’ve been wondering what to eat for healthy hair, or which vitamins for hair growth you should include into your daily routine, we’ve got some ideas for you.

Some foods that can get you your daily requirements of Vitamin-B2 include dairy milk, yogurt, cheese and salmon. 

Vitamin-B2 will help improve your body’s natural skin tone and balance its natural oils so your complexion stays glowing and your hair stays beautiful.

Skin Care is More than What You Put on Your Skin

True skin health has to start from the inside and work its way outwards.

By eating specific foods that provide your body with the 5 above essential vitamins for skin health is the perfect pairing to match with high quality skin care products from The Wilds.

So while you’ve got the “inside out” part covered, head over to our shop now to see how the Wilds can keep your skin glowing from the outside in!

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